‍Psychological Health & Wellness is an essential part of your health and wellbeing.

Your psychological health affects every part of your life, including your relationships, your career, your happiness, and even your physical health.

We provide a broad range of services tailored to our clients’ needs.

Our psychological health & wellness coaching is offered as a separate consultation, or may be recommended alongside your medical appointments.

If you're recovering from an illness or injury, having a healthy psychology is fundamental to your complete & speedy recovery.

How's Your Psychological Health?

For some, maintaining a healthy psychology is easier than it is for others.

Life has its challenges. Your ability to recover from life's upsets depends on;

• your cultural and religious beliefs
• your support networks
• your current life triggers
• your past traumas
• and many other factors

Why Things Can Go Wrong Suddenly

For some of us psychological distress is the result of a sudden & acute situation, such as an illness or accident, an unwanted medical diagnosis, a relationship breakup or a job loss.

It often doesn't matter whether the situation is a result of our own mistakes, bad choices, or is caused by events outside of our control.

At the end of the day- we are suddenly left dealing with problems that we're not prepared to cope with on our own.

Why Things Can Go Wrong Gradually

Other times, our psychological health can erode gradually...

Each of us has our own individual pains, anxieties, fears, hopes and dreams. Over time, these strong emotions all have the ability to lead us into self-defeating thought patterns, questioning ourselves and our ability to succeed.

We'll experience this as stress that slowly increases over time, until suddenly, it's too much and we're left feeling unable to deal with life.

First, Take Ownership of Your Problems

It is not easy to learn to lean into your vulnerability and say “I am not okay,” but it's essential to face your situation honestly.

We'll help you make that brave first step to have "that conversation." Our team provides a completely safe environment, with no judgement, that enables you to be authentic.

For many, this is the turning point to recovery.

From the first visit, we'll help you learn the tools you need to navigate your way through your issues.

Don't Ignore Your Problems

Many people think they can simply suffer in silence, or ignore their pain long enough that it will go away.

Unfortunately suppressed pain becomes worse, rather than better. Eventually that pain will grow until it destroys parts of your life, and creates anxiety to the point that you feel unsafe.

Don't make that mistake, recovery is much easier before that damage is done.

Common Psychological Challenges

We provide support for a wide range of psychological and developmental challenges, including;

Life crises, stress & overwhelm

If you don't learn how to take care of your mental stress levels, you're at risk of emotional burn out and you may feel that your life can suddenly fall apart.

• Coping with and managing high-pressure careers
• Coping with job loss, including COVID-related job loss
• Coping with a stressful medical diagnosis, including your own fears, and any social stigmas you may encounter
• Stress management for young parents, or those raising young children
• Caregiver support. Caregiving can be very emotionally and physically draining. We can provide mental and emotional support for those who are caregivers for unwell children or family members.

Emotional disorders

• Depression
• Anxiety disorders
• Mood disorders
• Anger management
• Phobias
• Establishing emotional regulation

Human physical & biochemical development

Biochemical changes can have significant impacts on our emotional state, and challenge our sense of identity.

• Adolescence transition into adulthood and associated anxieties
• Pregnancy, dealing with emotions and chemical changes during maternity.
• Post-partum depression and adjustment to motherhood- and fatherhood for you dads.
• Menopause transition.

Personality disorders

Behavioural disorders

• Delinquency and crime
• High-risk sexual promiscuity
• Eating disorders, including anorexia, bulimia, overeating, binge eating, and avoidant/restrictive food intake disorder (ARFID)
• Self-harm and cutting

Relationships & social connection

• Social & moral development
• Forming meaningful attachments with others

Neurodevelopmental disorders

• ADHD
• Physical complications associated with neurodevelopmental disorders
• Intellectual development

Sexuality & sexual disorders

• Sexuality as a whole alongside health and well-being behaviours
• Transgender transformations, and adjusting to the significant, psychological, physical, biochemical and social impacts.

Negative body-image

Our identity as individuals is strongly attached to our bodies. As life changes us, radical adjustments are needed which we need to adjust to psychologically as well.

• Body image and the many stigmas associated with the person’s body image as a whole.
• Cancer patients and physical changes
• Mastectomy.
• Other cosmetic changes that affect how we see ourselves, and how we appear to others.

COVID-Related Stress

• Loss of jobs, financial stress.
• Anxiety regarding your health
• Anxiety regarding your loved ones

Psychological approaches to pain management

• Traumatic brain injury and living with constant pain.
• Understanding the new way of how life is for you right now and how I can take you to a new level of understanding themselves and understanding your body.

Communication disorders

• Selective mutism
• Excessive stuttering
• A strong lisp or other speech impediment
• Other communication challenges which may hinder your ability to connect socially.

Motor skill disorders

• Parkinson's
• Challenges with motor control

심리 건강 코칭이란 무엇입니까?

심리 건강 코칭은 자신의 건강 관리에 적극적으로 참여하는 데 필요한 지식, 기술 및 자신감을 얻을 수 있도록 도와주는 방법입니다.이는 여러분이 마땅히 받아야 할 건강 목표를 달성하는 데 도움이 되며, 함께 힘을 합쳐 더 강력한 건강 기반을 구축할 수 있습니다.

심층적인 개별 서비스를 제공합니다.

운동 선수가 스포츠 코치의 도움을 받는 것처럼, 여러분도 건강 코치의 서비스를 받아야 합니다. 건강 코치는 여러분과 지식을 공유하고, 자신감을 고취시키고, 건강 목표를 달성하도록 동기를 부여할 방법을 찾아줄 것입니다.

약물 및 정신약리학

특정 약물은 특정 심리적 장애로 인한 즉각적인 통증과 고통에 대처하는 데 매우 효과적입니다.

그러나 약물 치료는 치료와 병행하는 것이 가장 좋습니다.치료를 받지 않으면 근본적인 문제는 결코 해결되지 않으며 일반적으로 약물 치료는 시간이 지남에 따라 효과가 없어집니다.

혼자서 고생할 필요가 없습니다.지금 저희와 약속을 잡으세요.

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